Iris Dentistry Challenge

As a reminder, these are the activities and points:

1)Meditation/Deep breathing – minimum 3 minutes each – 1 point
2)Drink water – minimum 8 glasses a day – 2 points
3)At least one health meal a day – 3 points
4)Workout – minimum 30 minutes a day – 5 points

Reports are due 23:59 each day. Late submissions will be ignored and points discarded for the day.

in case of multiple reports submitted within the day, only the latest one will be considered.

Click here to view current ranking